The Power of Trees

Breathing fresh air, walking in the wood and deeply feel the nature is the most powerful medicine has ever existed. Modern research has showed that trees play a crucial role in people wellbeing because they are considered as a miracle treatment for healing from stress, blood pressure and even cardiovascular diseases. They have beneficial effects in our life as trees has positive powers to heal us from negative energy as well as the diseases mentioned before, we all need to take care of them and get involved in nature by using our senses; smell the fresh air, concentrating on the nature itself, its trees, plants, rivers and skies.  All these make us feel better. Trees are truly beautiful as research by Oxford Brookes University shows that cardiovascular health benefits from exercise and fresh air, but woodland surroundings have a calming effect that assists recovery more than a gym (Psychologies, 2018). In other words, walking in the woods and be surrounded by is more effective and beneficial than have a gym exercises because it firmly helps us to be healthier and calm. Therefore, it’s high time we gave more attention to natures and trees for a better life.

Reference:

Psychologies 2018. https://www.psychologies.co.uk/body/the-healing-power-of-trees.html