The five second rule book written by Mel Robbins

 The five second rule

‘’The moment you have an instinct to act on a goal you must count backward 5-4-3-2-1 and physically move or your brain will stop you’’ Mel Robbins

Mel Robbins, the author and writer of the 5 second rule book, the well-known book on the precedes decades as it was one of the most read one since it has made a hug change in people’s lives which has turned people from procrastinated and lazy to enthusiastic, successful and courage people who can definitely do things than could change their lives to its best version. The 5 second rule, is a book related to self-development field in which it easily pushes a person to be more productive, courageous and energetic in his life so that acting and doing a lot of beneficial things that he couldn’t do in the past. The core of the book is its rule and how a person can use it to turn his life out , it is like a changing point , simply the rule is only about counting backward for 5 second then taking action and acting immediately without letting any second for the brain to make excuses and stops a person doing the right thing , this has a deep relation to a brain and Mel robins has strongly proven and given all the evidence that when hesitating from doing things the brain starts improvising virtual events and excuses to stop the physical movement from doing what it need to be done at any situation. The author considered courage as the most crucial concept in the book for it does truly help the person to act, and to achieve that courage the rule should be used efficiently in the right time as a consequence controlling the current situation. She also added an important and meaningful understanding , she points out ‘’ I would use the rule to push myself to do it , regardless how I felt”, that is , she explained that when having goals in life and really want to achieve you must push yourself doing the things that need to be done even though you feel you don’t like it, for instance a person who is obese and strongly want to lower its weight , certainly he should practice sport probably three or four times a week so that he has to be disciplined and practice it even though sometime he feels couch potato especially in rainy days it will surely be hard for him to go outside and practice sport for hours under heavily rain but he must do it since he wants to achieve that ultimate goal. Therefore, doing that easily requires the use of the 5 second rule then immediately acting so that ignoring totally the brain and just focusing on the right goal. All in All, the book is a diamond that only the readers can see its brilliance when read it deeply because it will make life better when using and enjoying the magic of the tool, the five second rule.