We are the boss of our life so that we have to control it by any means we own. The crucial part that plays an important role in controlling our life is our morning, if we succeed in controlling the first hours of our day means that the life we want is coming toward us. Mel Robinson says in her book the 5 seconds rule that hit the snooze button of the alarm is a destructive act that stops us from controlling our day as well as our life because our brain at the moment of the alarm’s ringing is preparing for wake uo but when hiting the snooze button we broke this preparation and give our brain another moments of sleep in which it lasts from 70 to 110 minutes as researchers says , and this is a cruel act so that the solution is easy just wake up 30 minutes earlier before your waking up routine than plan your day , by writing all your goals and get the life you always dreamed of.
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