Worrying

Brain goes always to worrying about things that seem complicated for it is the easiest method to feel comfortable, however we should have control over our thoughts so that guide them to solutions instead of worrying and thinking negatively .That’s the perfect way to get rid of stress and anxiety and the best solution for doing this, is applying the 5 second rule by Mel Robinson by pushing ourselves to do the right act in stopping worrying and start thinking about solving the problems in whatever means we own. Life is like an adventure, every day we have new task to do but what we should bear in mind is that life is beautiful regardless of all negativity existed in the world as well as the people there, because we are the only responsible for our own life. We can live the life we want just by switching our thinking to positive one, maybe some of you may say that I have complicated problems and I couldn’t be alright, what I shall tell you is that thinking about solutions rather than be stressed is the key for having wonderful life.