Beauty is everywhere

 

We live in world full of joy and beauty so everywhere you may go you will certainly find beauty even in small things, actually small things are the source of beauty you only need to have this sense of appreciating and finding love and magnificence in whatever you face. If you are staying alone just find beauty of your thoughts, appreciate your ideas, your soul and all what concerns you so that being happy and comfortable with yourself or when facing struggles you may get upset for the first time but then when you have this sense you must say that maybe it is a blessing in disguise who knows ? , I have gave you that small examples of never get rid of your real sense of appreciation even in problems it may seem weird but it is totally the way to get happy and attract all what you desire from life . I assure you that when you turn into that kind of person, your life will probably change over time and you will notice that difference. Therefore, the real beauty is on your mind and eyes. When you learn becoming that person , you  effectively turn out your attitude and feelings to their best version, just do it.

Love your world

 

Love your world regardless of anything is happening to you, it’s definitely true that sometimes you feel like you hate everything around you even yourself, however you should immediately switch your thinking and let the good idea wins this combat as it not as difficult as you think when changing the bad idea with the good one, it is just a matter of decision. Therefore, love your world and enjoy all small things in this life because we only live it once so that live your moments and enjoy every minute of it without thinking about your worries, stress and anxiety as they only destroy you and destroy the beauty on you. Don’t allow this, you are as shine as a diamond you have a soft soul so you deserve all the best of the world, never let your past hijacks you from what you want or what you desire and even your current moment should be lived deeply and strongly and let the positive feelings change you to the best version of you as well as change your life to the one that you have always dreamed of. Human being is naturally born positive, but over time he may experience some events or meet some persons that affect his thinking as well as his life, but when being aware about that you may not allow them to flow into your life and ruin it, because you know that you must stay that unique and positive person regardless of all that negativity, you need all the good of the world. Cut of everything thing and all ideas hijacking you from happiness and joy, go ahead chase your dreams and forget about negativity existed and be that person you always dreamed to become ;). 

Switch Your Thinking

 

We live in a world where people have downs and ups in their life, but there are two types of people. Some of them react positively toward what happened to them , whereas the other one are people who always complain and have that negative ideas about everything happens to them so here we certainly find those positive people get rid of problems easily and things go as they wished however the negative people always attract negative events and problems get bigger over time because as Buddha says “ everything happens in mind , if you want to change your life so change your thinking” , he means in this whole planet and universe , it exists something called Law of Attraction where we automatically and unconsciously attract what we feel , what we imagine and precisely what we think so that when a negative person think all the time about the problem instead of thinking about how to positively face the situation and find the accurate solution without any stress , worry or anxiety , as a result having good feelings and this surely lead to attract more good things including the best solution for the problem faced . Having good feelings is one of the life’s secret which naturally attract more many beautiful things to person’s life and leading him to the perfect path all the time. Therefore, be that optimistic and positive person and let everything good comes to you in the right time.

Cut off from The Past

 

Emotion and feelings are certainly ones that guide human being’s actions and reactions so that having all the time good ones and be happy will surely contribute to have a magnificent event as well as a great life, for that reason it is important to get rid of all what can change our mood including what we feel. Our past is a complicated issue on one person’s life because many person are living there deeper and deeper , they forget about their present and future and just thinking about events happened to them and live them again and again with all their feelings and that’s a huge fault which can affect our life negatively as when living in the past and remembering all their moments especially the worst ones we are reviving them and giving them all of our energy and attention so that getting same result for as we know that we receive what we feel so that when having bad feelings we automatically receiving bad ones in shapes of events and people we meet. Having that sort of cruelty , anxiety and malice toward what we have lived lead to   always worry , stress and depression. However, when getting rid of them by forgetting and most importantly forgiving them or simply by cutting off that link with the past and feel that peaceful without any emotions of hate or anxiousness, we strongly enjoy every moment of our present without having heaving thoughts crossing our mind and perturbing us . As Ibrahim ELfiky says” enjoy every moment of your life as if it is the last and live with joy, happiness, and forgiveness”. 

Enjoy your moment !

 

The power of now is incredibly magnificent if we know how to live deeply without thinking in something else that can easily hijack us from the actual moment and let us live feelings we don’t want unconsciously, all this may happen only because we are not enjoying the NOW which is a crucial part in our life that gives us joy and happiness. For example, if you are facing some troubles then you surprisingly get a moment of joy with a child where you can simply forget all your problems and live the moment with all your emotions with him ,playing and sharing incredible moments together but this can be realized if only you enjoy your moment of now by not thinking about something else just live strongly your moment with the child and throw out all else far away from you so that you immediately get rid of all stress and anxiety you have faced during your day. This is a magnificent method that everybody of us can enjoy so that becoming the most happy person ever , I will give you more example to shorten your understanding about the power of now , if we are in winter and you feel maybe so disturbed and stressful about your inability to go outside and get a hang out with friends , you may prepare a delicious hot cup of coffee then if you are fond of books you can enjoy the book you desire then appreciate your cup and live your moment with your book by forgetting all what disturb you , you have only to concentrate on your actual moment with your favorite book and your hot coffee.By following this method you will surely be more comfortable and relaxed without the overthinking about things that are over your control just by enjoying the moment of now .   

     

Do What It Feels Right

Human beings intuition has a vital role in guiding one person’s life as if we follow what heart tells us we surely get what we desires however heart feeling is momentary so that you need to have the ability to understand it rapidly without giving time to your mind and thinking about things because when you feel something for the first sight it may be the right feeling , all what you need to do is following your intuition and do what it feels right as is only our deepest soul who knows the reality of things. For example Oprah wanted to do what is right so that she decided to use the television for what she thinks is right for her instead to be used by television and this is what I absolutely mean from the beginning. , for doing this effectively I want you just to apply the 5 second rule , a rule proposed by Mel Robinson who I am extremely fond of her in all what she is doing , so the rule is only by counting 5 4 3 2 1 and do what is in your mind without any hesitation and fear , it is a rule that pushes you doing things that you were never able to do due to  discourage and fear from the unknown . Therefore, by applying this rule in following your intuition, you will be able to make the correct decision based on your true feelings coming from your inner and deepest world so that you can guide your life the way you always wanted and make what it is right according to your soul.

Belief

Belief is what we all need to go forward as it can simply turn out ourselves as well as our life to their best version. Have the belief in yourself is as important as breathing in order to keep on in that life, so that belief means the confidence you own about yourself including your dreams, your capacities to achieve whatever is in your mind and let your dreams become true. Also confidence is loving your soul regardless of all its positive or negative qualities that doesn’t matter because loving ourselves means working on developing ourselves every single day without getting bored as improving it is our duty because soul is our precious diamond that needs a continuously care of it in all its corners so that our soul becomes always as bright as a diamond in which every body get jealous of how soft and brilliant it is. Taking care of that diamond means cleaning yourself from any negative energy that can cause you troubles, anxiety and stress and this could be achieved just by some most important and simple tips that I want you to apply them and let them be your routine. First, if you are surrounded by such negative people just get rid of them immediately without thinking about consequences as those people can affect your thoughts as a results making your life a hell because energy is contagious in which you catch these ones effortlessly just by being with these people and hanging out with them. Secondly, forget your past and don’t be anxious about what have happened there for being like this doesn’t change anything it just affects you painfully , so start thinking about your current moments and live them so that building your future through todays acts by planning for your goals and working on them hardly every day .Finally ,relax yourself and get some rest from the outside world just stay alone and focus in trying to forget your thoughts and everything is happing ,on this way you can charge yourself and get incredibly more positive energy. For a better life, be a better version of yourself and you will be surprised by the results.

Looking for Happiness

We can totally not deny that every single of us is looking for happiness, he is never grateful for things he has he always compare himself to others and that’s the biggest mistake he can ever do as comparing our life to others is like killing everything good in our life indirectly. Just bear in mind that we are all beautiful and happy in some ways and if we are not happy inside with things we own we can never be happy when we own things we have always dreamed of because happiness is a matter of decisions and gratefulness we should be grateful for what we have in our life concerning family, job or whatever is since being happy is in everyone’s hand. Moreover, believing in ourselves and be confident that your goal would become true is the key for your happiness, forget about the past and live your present strongly by pushing yourself and working on your goals since taking acts is an important step to go forward and catching the chance every time it comes to you are the most powerful things than can turns out your life immediately after applying them.

The Power of Trees

Breathing fresh air, walking in the wood and deeply feel the nature is the most powerful medicine has ever existed. Modern research has showed that trees play a crucial role in people wellbeing because they are considered as a miracle treatment for healing from stress, blood pressure and even cardiovascular diseases. They have beneficial effects in our life as trees has positive powers to heal us from negative energy as well as the diseases mentioned before, we all need to take care of them and get involved in nature by using our senses; smell the fresh air, concentrating on the nature itself, its trees, plants, rivers and skies.  All these make us feel better. Trees are truly beautiful as research by Oxford Brookes University shows that cardiovascular health benefits from exercise and fresh air, but woodland surroundings have a calming effect that assists recovery more than a gym (Psychologies, 2018). In other words, walking in the woods and be surrounded by is more effective and beneficial than have a gym exercises because it firmly helps us to be healthier and calm. Therefore, it’s high time we gave more attention to natures and trees for a better life.

Reference:

Psychologies 2018. https://www.psychologies.co.uk/body/the-healing-power-of-trees.html

 

Reading Books

Feeding our minds every day is the duty of every one of us, because we are the only responsible for ourselves as improving ourselves is a part of taking care of it. Feeding one’s mind means do the accurate things to take our thoughts as well as our mind to the next level. We can feed it by reading, meditating, and learning every single day something new that contributes to improving our level in any side we want to get improved. Reading books has a lot of benefits for our mind in addition to our wellbeing, as researchers said reading books allows us to extend imagination, acquire new vocabularies besides to get rid of stress as when we read we involve ourselves in between lines and forget about the outside world just focusing on the book and its story, this leads us to active the button of focus in which it is an essential element to relax. Moreover, many research has proven that people who read books especially fiction ones are more likely to understand others, this is due to the fact that they used to feel character’s emotions and feelings in that lead them to be more comprehensive to other’s facial expressions, emotions and thinking. “At the Princeton Social Neuroscience Lab, psychologist Diana Tamir has demonstrated that people who often read fiction have better social cognition. In other words, they’re more skilled at working out what other people are thinking and feeling. Using brain scans, she has found that while reading fiction, there is more activity in parts of the default mode network of the brain that are involved in simulating what other people are thinking”. (BBC FUTURE 2020). That is to say, persons who read fiction book can easily understand other. Reading books is a magical habit that helps us be in the mood and strengthen our brain.

Reference:

BBC FUTURE (2020). https://www.bbc.com/future/article/20190523-does-reading-fiction-make-us-better-people

Worrying

Brain goes always to worrying about things that seem complicated for it is the easiest method to feel comfortable, however we should have control over our thoughts so that guide them to solutions instead of worrying and thinking negatively .That’s the perfect way to get rid of stress and anxiety and the best solution for doing this, is applying the 5 second rule by Mel Robinson by pushing ourselves to do the right act in stopping worrying and start thinking about solving the problems in whatever means we own. Life is like an adventure, every day we have new task to do but what we should bear in mind is that life is beautiful regardless of all negativity existed in the world as well as the people there, because we are the only responsible for our own life. We can live the life we want just by switching our thinking to positive one, maybe some of you may say that I have complicated problems and I couldn’t be alright, what I shall tell you is that thinking about solutions rather than be stressed is the key for having wonderful life.

Take Control of Your Life

We are the boss of our life so that we have to control it by any means we own. The crucial part that plays an important role in controlling our life is our morning, if we succeed in controlling the first hours of our day means that the life we want is coming toward us. Mel Robinson says in her book the 5 seconds rule that hit the snooze button of the alarm is a destructive act that stops us from controlling our day as well as our life because our brain at the moment of the alarm’s ringing is preparing for wake uo but when hiting the snooze button we broke this preparation and give our brain another moments of sleep in which it lasts from 70 to 110 minutes as researchers says , and this is a cruel act so that the solution is easy just wake up 30 minutes earlier before your waking up routine than plan your day , by writing all your goals and get the life you always dreamed of.

Free Yourself

Human being on his nature needs moments of loneliness in order to organize his thoughts, so that freeing one’s self is something crucial all what you need is meditation. Just staying peacefully with yourself stop thinking, feel your inner world and meditate on every movement you are doing, in this way you can get rid of all thoughts running around your mind and make it feel comfortable while its moment of pause. Try to do this on every time you feel anxious or stress. Never punish yourself because it is precious you need to take care of it as long as you are alive, is the only thing that belongs to you to your soul, you are responsible. Be brave and take this responsibility strongly and do everything yourself needs to in order to strengthen it by whatever you have on hands.